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THE GREATEST WEIGHT LOSS

EBOOK ON THE INTERNET!

The Truth, the Whole Truth, and Nothing but the Truth!!

Finally the epic weight-loss ebook by Expert Celebrity Trainer Mike
Heatlie MSc CSCS is now available for you to download!

This eye opening book exposes the scams, and dishes the dirt on useless
diets, and the exercises and programs that achieve no results and may
injure you. It reveals the hard truth why millions of people fail at
losing weight every day, and why they never will.....until now!

In a simple step-by-step process, world renowned Celebrity Personal
Trainer Mike Heatlie MSc CSCS, takes you on a journey to permanent
weight loss with an advanced exercise and healthy eating program
designed for functional strength and a slender figure to be proud of!!
This weight loss system is designed specifically for people who have
tried over and over again to lose weight without success and those
individuals who have been out of shape for years!!

BEFORE
AFTER

"Of all the people who deserve credit for making No Doubt's return tour
such a giddy success, singer Gwen Stefani's trainer merits extra kudos.
When Stefani took the Gibson Amphitheatre stage Wednesday night in a
brash outfit that seemed equal parts chola swagger and Hamptons riding
crop, women in the audience gasped at the impeccable tone of her
abdominal muscles. Less than a year after giving birth to her second
child, the 39-year-old Stefani looked every bit the insouciant Anaheim
daughter, equally quick with a toothy smile or a kick in the shins. The
message was clear: No Doubt is in great, great shape today." LA Times

_____________________________________________________________________

"Gwen Stefani showed off her amazing post-baby figure on stage in Los
Angeles on Wednesday night - 11 months after giving birth to her second
child. The American singer, who turns 40 in October, looked just like
she did when her band No Doubt first leaped to fame 14 years ago. Gwen
showed off her killer abs and sculpted figure as she performed with the
group at the Gibson Amphitheatre as part of their summer reunion tour."
Daily Mail

____________________________________________________________________

"No Doubt singer Gwen Stefani is showing off a remarkable midriff while
on tour. Stefani has been open with how hard she works to maintain her
figure, the results of which were clear at a show at the Gibson
Amphitheatre Wednesday night in Universal City, California."

Huntington Post

"it's gotta be said; outside of Iggy Pop, Gwen Stefani has the best
stomach in rock. There's no getting around it; this thing is a force of
nature. Her abs oughta be insured by Lloyd's of London." Shawn Connor

____________________________________________________________________

"If Gwen Stefani did not exist, it is quite possible the makers of
abdominal exercise machines would want to invent her. Truly, her
stomach is a thing of wonder. It is not so much a six-pack as an entire
mini-bar of perfectly formed tautness. Her abdomen muscles are so
well-defined, they merit a permanent slot on Countdown's dictionary
corner. When she saunters on stage in a micro croptop and low-slung
trousers, it is all I can do not to become transfixed with tummy envy
and forget all about the music.

She is undoubtedly a talented singer, but this show proves that Stefani
truly excels as an effervescent all-round performer with a unique
creative imagination. And, it has to be said, with truly exceptional
stomach muscles!" The Observer

__________________________________________________________________

"Gwen Stefani is ripped! I knew she was in shape, but this is
ridiculous.....in a good way of course!" hollywoodtuna

__________________________________________________________________

"Gwen Stefani rocked the heck out of her new body. This girl makes me
jealous! You would almost think that these pictures were old, since
we've never seen her like this" teengossip

__________________________________________________________________

"Gwen Stefani's energy for last night's show at the Vector Arena was
relentless. Is it healthy to want to be someone to the point where
Single White Female springs to mind? Probably, when you consider that
half the women in Auckland - those who saw Gwen Stefani last night,
anyway - will be signing on for personal trainers this week. Although
Stefani, 37, is the most grown-up of the blonde pop stars to play the
Vector Arena this year, she gave the crowd a night of energy so
relentless she was like the aerobics instructor you just can't keep up
with. Whether skipping across the stage, hollering the big ballads or
giving a lighthearted rap, Stefani gave a performance custom-made for
the arena." Rebecca Barry

`Lose 10 Pounds, 10 Years, in 5 Weeks!' is 385 pages and over 60,000
words, but it is NOT filled with medical or fitness jargon that is
ambiguous and aims to confuse you in order to blame YOU for your lack
of results.
Mike is committed to you and your weight loss. In an era where there
are over 400 certifications in Personal Training and where individuals
can actually be "certified" online, Mike has raised the standards for
all Personal Trainers by becoming one of the most qualified trainers
worldwide. Mike holds a Bachelors Degree in Sport & Exercise Science
with the highest honors, and two Masters Degrees in Medicine & Science
in Sport & Exercise Science and Strength & Conditioning. He is
currently studying for a third Masters Degree in Human Nutrition.

It is time the diet and weight loss myths, scams, hype, and sheer
marketing tricks we're blown away and replaced with a truthful, honest,
no-holds-barred, weight loss system with cast-iron results!

Individuals such as yourself are being lied to and having your hard
earned money stolen from you through big promises that simply don't
deliver. The diet and fitness industries are multi-billion dollar
businesses, but are we now living in a world of lean and healthy
people?

No, there are scams and useless products everywhere!! Do not fall prey
to these fat cats, learn the honest and truthful habits and behaviours
for lasting and permanent weight loss!!

"I have worked with Personal Trainers in the past but never obtained
the results I was hoping for. This all changed when I signed up with
Mike. He took the time to understand my lifestyle then tailored an
exercise and nutrition plan that helped me to achieve the results I
wanted. Mike is committed to his career within Health & Fitness and it
is impossible for his positive outlook not to rub off on you. I am now
on my third block of training with Mike and would have no hesitation
recommending him to others"

Claire Rennie, Edinburgh

________________________________________________________________

"I have really enjoyed training with Mike. He is a consummate
professional and so positive. He listens hard and I love his resistance
training. He promised that we'd flatten my tummy without sit-ups and he
delivered in spite of my scepticisim. He seems to understand women and
their bodies and his workouts are focused and feel good. He takes his
own professional development seriously and is always sharing new ideas
on best practice. If I could afford it I'd have Mike and a housekeeper
every day!
Christine Liddle, Edinburgh

_______________________________________________________________

"At the peak of unfitness and weighing in at 16 st 13 lbs aged 47 I
decided I really needed Mike's help. The initial assessment was that I
was nearly too unfit to start!?? 8 months later I have lost 40lbs and
passed my medical with flying colours - I feel and am fitter with more
energy. The only downside is I have had to buy new clothes!?? Mike has
been the driving force behind my campaign. His sessions are fun,
challenging and varied. I have weekly competitions which incentivise me
to train between sessions. I have weight targets and advice on eating
habits. There is variety including boxing. Mike is incredibly positive
and professional and I would recommend him highly. 40 lbs in 8 months
is a pretty good testimony."

David Law. Edinburgh

______________________________________________________________

"4 months of seeing Mike twice a week has been fantastic, I couldn't
recommend him enough. The sessions have been great fun, real stress
busters and loads of people are commenting on how my body shape has
dramatically changed (smaller, more toned yet still feminine). I've
used personal trainers for about 5 years to get me out of the office
and keep the weight down, and never before felt as good as I do now.
The difference with Mike is that he really gets and enjoys what he's
doing, lives it himself (hence a great role model) and explains to you
the 'whys' rather than just the 'whats'. He's taught me that you need
an intelligent combo of cardio, strength and controlled food intake to
meet your goals, whether that's to trim down or bulk up. I'm now
confident doing a weights session on my own and he's completely changed
my approach to food, for good. Bizarrely, it's even motivated Dad to go
to the gym as he can see the difference it can make! If you're thinking
of starting with him you'll need to (1) Work hard in the sessions, and
try not to moan! (2) Listen to what he says, he knows what he's talking
about and (3) Be committed in your day-to-day life with exercise, food
and booze. If you do all that, he'll get you looking and feeling fab in
no time!"

Christie A. London.

________________________________________________________________

"In my first email to Mike last November I described myself as over 60,
overweight and unfit but not happy to stay that way and asked if he
could help. I didn't actually believe that someone who was personal
trainer to an American singing star would take the time to phone me,
let alone take me on as a client. Out of all the Personal Trainers I
had researched online Mike stood out as the most qualified and most
highly regarded. However I felt desperate enough to try and had nothing
to lose if he simply didn't reply.

I couldn't believe my luck when Mike promptly phoned me back and
arranged to see me. More amazingly still he agreed to see me at a time
outside his already long working hours, to fit in with my weekly visits
to Edinburgh to look after my little grandson. Far from making me feel
that I would be wasting his time Mike was so encouraging from our first
meeting that I really believed that with his help I could be slimmer
and fitter and stay that way!

As a new grandmother who had promised to care for a baby grandson for a
day each week I was concerned that as he grew heavier and more active I
would find it difficult to carry him up and down the stairs in my son's
house never mind the 18 concrete steps from the front door to the
street. After all not only was I very overweight and unfit I was
getting older by the day. However over the next three months, by
following the dietary advice in 'How to Lose 10 Pounds/Years in 5
Weeks' and with Mike's cheerful but firm encouragement during out PT
sessions, I saw my weight drop by more than 20lbs! Amazing - especially
when you consider that those three months included Christmas, New Year
and a holiday abroad with as much free food and drink as I wanted!

By the end of February I was looking and feeling so much better and
every week when I carried my grandson upstairs I was reminded of the
weight I had lost . As he gained weight I lost weight - he was one year
old at the end of February and weighed the same as the amount I had
lost.!!

But it hasn't stopped there. `Poor' Mike had to go off to the States in
March - I'm sure he would really rather have stayed in chilly Edinburgh
working with me and his other Scottish clients - but Gwen Stefani had
made him an offer he couldn't refuse. I had a cunning plan though - I
saved the last of my ten sessions so that Mike has to return to
Edinburgh to complete the deal!!. In my head (and sometimes by email
too) Mike still provides the encouragement to stick to the basic eating
plan and increased physical activity so instead of putting weight back
on, as happened so often in the past after a couple of months, I have
continued to lose weight.

Now I am 2 stone lighter than when I met Mike for the first time and
absolutely delighted to be able to say it!.

People ask me if Mike is expensive but I can truthfully say that my
sessions with him were worth every penny - and more! I have wasted far
more money on diet books and aids that produced at best only a small or
temporary weight loss. Besides I have spent far more on new clothes and
make-up etc. this summer than on my 10 sessions with Mike and I've
loved every minute of it !! It's brilliant to be able to buy
fashionable summer clothes three sizes smaller that last year.

Best of all I find it easy to stay that way by following the basic
principles of Mike's eating plan - it's not like being on a diet just a
healthier way of eating that I thoroughly enjoy and one which gives me
the energy and stamina to keep up with my little dynamo of a grandson!

Thanks Mike, thanks a million! Kay July `09

(PS I've now lost more than little William 16 months old weighs - shoes
and all)"

Kay Gall, Edinburgh

Kay Gall - 30 lbs lighter and three dress sizes smaller! Well done Kay,
proud of you!

Features of the Ebook

SQRT Learn what no health & fitness club will tell you! You wouldn't
either if you were them!
SQRT Ignite your metabolism and motivation!
SQRT Know all the fat burning secrets of celebrity diets!
SQRT Discover the diet & fitness truths that only few know of!
SQRT The ultimate guaranteed weight loss system designed for specific
results!
SQRT Super charge your discipline, determination & desire!
SQRT Why aerobic classes are useless and dangerous!
SQRT How to accurately determine your daily calorie needs!
SQRT Exposing the truth behind ineffective home fitness equipment
that ends up becoming expensive clothing racks!
SQRT Learn the secret marketing hype and scams that costs us billions!
SQRT How to burn more fat whilst you're sitting or sleeping!
SQRT Why you are failing to lose weight under `expert' diets!
SQRT The exercises you're not doing but must be doing now!
SQRT Video links to every exercise with full explanation and
description!
SQRT Video links for five incredible home workouts!
SQRT A simple 12 step process that you can put into action
immediately!
SQRT Why most people have given up on their diets!
SQRT Endless amounts of secret tips, strategies, and eye-opening
truths that will guarantee your successful weight-loss!
SQRT A winning weight loss system that allows you to eat all your
favourite foods! You just need to know when and the proper ratio for
eating them!
SQRT Never be on a diet again for the rest of your life!
SQRT Why the supplement and diet industry wants you to remain
confused over your ineffective weight loss!
SQRT Why most Personal Trainers cannot achieve successful and
permanent weight loss with their clients!
SQRT Uncover the `Master Hormone' with breakthrough exercise
strategies not taught in any health & fitness club!
SQRT Discover why your local health & fitness club isn't equipped for
the figure you want to achieve!
SQRT Learn how to control your destiny and organise your schedule to
achieve your maximum physical and life potential!
SQRT Lose as much weight as you want and choose the figure you'd love
to have!
SQRT Become an assertive, confident, and pro-active individual, and
start achieving the things you've always wanted in your life!
SQRT The top ten best foods you should be eating!
SQRT The top ten worst foods for gaining body fat and ill health!
SQRT Obliterate conventional training and exercise methods that
produce NO results!
SQRT Uncover the secrets of the best Trainers in the world today!
SQRT Be aware of other weight loss systems with the small print:
RESULTS NOT TYPICAL!YOUR RESULTS MAY VARY!
SQRT Why fixed weight machines are ineffective and potentially
dangerous to your health!
SQRT Triple your energy levels in only two days!
SQRT Learn the fat melting secrets only celebrities know about to
create that sleek & slender figure!
SQRT Why eating `good fats' can be detrimental to your health and even
make you fatter!
SQRT Learn the greatest strategy ever designed for fat burning!
GUARANTEED!!
SQRT Know how to see through deceiving food labels that can contain
TWICE as many calories and fat as you think!

PLUS TWO FREE EBOOKS!

Discover the Hidden Secrets to Losing all Your Pregnancy Pounds!

The book `Discover the Hidden Secrets to Losing all Your Pregnancy
Pounds!' includes:

SQRT What you need to know about your body immediately after
birth!
SQRT How your body adapts in the weeks following labour & what
you should be doing at once to accelerate your weight loss!
SQRT How to start exercising safely!
SQRT Effective strategies for dealing with tiredness & lack of sleep!
SQRT How to deal with feelings of frustration, depression &
sadness!
SQRT Learn all the physiological changes after birth!

SQRT How the hormone relaxin impacts your weight loss exercise and
why it makes you very susceptible to injury!
SQRT How breastfeeding affects your body!
SQRT Uncommon physiological changes you need to know!
SQRT How to deal with sacroiliac joint, knee, and shoulder pain!
SQRT 10 vital core-stability exercises that strengthen your back and
eliminate your tummy pouch!
SQRT Why you should never be performing sit-ups to reduce your tummy!
SQRT 10 crucial mobility & stretching exercises for functional
strength!
SQRT The most effective strategy for dealing with your abdominal
split! th safest & most effective approach for dealing with a
caesarean section!
SQRT The exercises you must NEVER do after birth!
SQRT The finest post pregnancy program for strengthening your body,
resisting injury and losing all your pregnancy pounds!

"After joining Mike Heatlie's Personal Training Studio earlier
this year, I feel privileged to have worked with the most attentive
personal trainer in the best gym facilities. Mike pays great attention
to detail, his brand new gym has been fitted with the newest and finest
equipment which caters to everyone's fitness needs. He has went through
great lengths to make the gym feel comfortable and vibrant. I always
enjoyed working out in his gym as it had such a great feel to it. After
only a few sessions, I noticed a dramatic change in the areas I most
wanted to target. Being a woman I do find weight training difficult,
however Mike encouraged me to push myself.

Along with great gym facilities, fantastic personal training with quick
results, Mike sent out a personalized diet plan via email everyday to
me so that I can continue to be healthy and really benefit from my
sessions. His training is personalized, effective and more importantly
fun! With mike heatlie, the gym doesn't seem like a chore at all!
Karly Ashworth, Big Brother Ten, Zoo Magazine and FH

"Mike was the first person who showed me that I could get results,
despite many failed efforts in the past. He showed me how to love
exercising and how to, ultimately, love parts of myself that I had
always been hiding. I started with him to get healthier, I found myself
with a friend for life."

Valentina Mitzkat, USA, Singer
myspace/valentinamitzkat

50 Delicious Meal Plans for Ultimate Weight Loss!'

The ebook `50 Delicious Meal Plans for Ultimate Weight Loss!'

demonstrates the most effective meal plans and provides excellent
examples of how you can effectively prepare your foods for lasting and
sustainable weight-loss!!

Click here to download and view the contents & preface pages !

NOW FULLY UPDATED!!

"Mike is completely passionate about health and fitness and is a
wonderful motivator.

He is tireless, compassionate and makes working out something to look
forward to. He is the Superman of my tour"

Singer Gwen Stefani.

"Mike helped me mature physically when turning professional by
introducing me to numerous training techniques that I had never heard
of before and they dramatically increased my size, strength and power,
which helped me overcome many of my opponents."

Alex Arthur
Former World Boxing Champion

"Mike Heatlie is the best trainer I have worked with. He is
professional and consistent in regards to exercise and diet. In
addition to motivating me to stick with the programs that are laid out,
he is a pleasure to be around in a work environment which he has proven
time and time again over long trips that we have done together around
the world."

Adrian Young, Musician.

"I highly recommend Mike Heatlie as a personal trainer. He is superb at
creating a customized work-out regiment for any type of client
depending on what needs they may have. Having worked with Mike for more
than a decade, I have come to know him as extremely professional, loyal
and personable. His commitment to excellence sets him apart from any
other trainer I have worked-out with."

Tony Kanal, Musician

"I've been working out with Mike for about six months now. I love his
enthusiasm, patience, and positive drive. I've had difficulty
committing to a regular program of exercise, much preferring to sit on
the sofa eating donuts and watching bad T.V.

Mike has sorted me out though, even with a few slips here and there.
He's put together an achievable program of exercise and diet, and
motivates me to keep moving ahead. I've been told to "stick with the
winners" and Mike is definitely one of them. I dream of the day when a
magical pill will keep me healthy and trim, until then I'll stick with
Mike!"

Stacey Chavis, singer

"I have lost nearly 45 lbs since I've been training with Mike Heatlie.
I have found Mike to be a first class trainer, a great motivator with a
good sense of humour. He is extremely knowledgeable about all aspects
of training and other related topics. He is passionate about what he
does and has put together a training program for me which is
outstanding. Mike has a great ability to quickly recognise what changes
need to be made to my program to ensure the best results are achieved
at all times."

Kevin Coetzee, South Africa

"Mike is the first personal trainer I've worked with, and I consider
myself to be very lucky. Although I viewed my lifestyle as relatively
healthy, Mike's knowledge, enthusiasm and professionalism have
transformed my approach to fitness. Mike has helped me to think
seriously about the impact of my working life, diet and nutrition on my
fitness, and advised on different types of exercise to complement our
training sessions together. I can honestly say I look forward to each
training session with Mike, as I know that he's going to provide
variety but that there is a purpose to every exercise. He is also an
excellent coach - not like some of the personal trainers you see in the
gym urging their victims to work harder, yelling as their clients train
beyond exhaustion!"

Chris Shepley, Edinburgh

"I first heard about Mike when we were looking for a personal trainer
for my husband before our wedding.He had 10 days to start to get him
into shape, I was amazed in the difference.I decided on return from
honeymoon that I would give it a try too!"

Fiona Melling, Edinburgh

"I just can't recall the amount of times people have told me what
they're doing with their diet and exercise programs that are not
producing any kind of successful results for weight loss. When I
explain to people how they should be exercising and eating for weight
loss, there almost appears a moment of clarity for them, as if the
penny has finally dropped. But I know that the 5 minute advice I gave
just wasn't enough, they need a step-by-step guide, explaining what it
is they're doing wrong and offer a plethora of eye-opening information
that will give them the weapons they need to finally blow away their
weight problems and have a figure that makes them feel confident and
assertive.

This is the reason why I wrote this ebook, out of complete frustration.
I want to help as many people as I can. I want to prevent you from
wasting your money on fad diets, useless home equipment, on supplements
that promise the world but do nothing for you. The diet and fitness
industry is full of companies getting rich at your expense! This annoys
me greatly. My book exposes these scams, it's crammed with fat-burning
and weight-loss formulas, tips, strategies, that took me nearly 20
years to finally uncover.

My exercise program details INCREDIBLE FAT-BURNING exercises, many you
won't see in a health & fitness club. The exercises I selected burn the
most fat, expend the most energy, recruit the most muscle fibres,
create the greatest metabolic and hormonal response, and provide the
greatest amount of functional strength.

The exercises I see people doing in gyms around the world are either
ineffective, or downright dangerous! I have selected several of the
exercises in my book with a muscloskeletal specialist and a
physiotherapist,so they are designed to resist injury, mainly to your
back and hips.

`How to Lose 10 Pounds, 10 Years, in 5 Weeks!' is the ultimate
downloadable ebook that will transform your life. This is not marketing
hype. I can honestly say, with my hand on my heart, that only the very
few know these strategies for burning fat at the highest rate possible.
Your Fitness Instructor or Personal Trainer don't know these methods as
I don't see any Trainer implement them worldwide. If they don't know,
then the person who isn't in the industry for their career, isn't going
to know either!"

"Every worthwhile accomplishment, big or little, has its stages of
drudgery and triumph; a beginning, a struggle and a victory."
Gandhi

"We hired Mike Heatlie as our trainer with the aim to lose
weight for our wedding in April 2010. We thought we were being
optimistic with only four months to meet our target of losing enough
weight to look and feel good on our big day and keep it off as apposed
to a quick fix, however from the moment we stepped into the Studio and
met Mike he assured us it was achievable and he didn't lie. We both
lost over 1 stone in weight and lost several inches round our waist and
hips and generally toned up all over which was enough to make us feel
great on the big day. Looking good in our wedding pictures meant a lot
to us as we can now look back on them in years to come and be happy
with what we see, we can't thank Mike enough for this.

________________________________________________________

"I had never been to a personal trainer before, but when I first met
Mike I knew straight away that he was the one I wanted to work with. I
see it as a 3 step plan - tell Mike what you want to achieve, follow
his advice, see the results! After 6 weeks training with Mike, I lost
18 lbs, 6 inches from my waist and 2 inches from my hips. I'm in the
best shape I've ever been in and I didn't think it was possible to
change my shape to this extent. Mike has completely changed the way I
workout, I spend less time i the gym than previously and get better
results. I have learned a huge amount from him and I would recommend
his services to anyone - regardless of your current fitness level, Mike
can help you improve. Encouraging, motivational, positive and a really
nice guy with it."

Alastair Pope. Edinburgh

BEFORE
AFTER

__________________________________________________________

"Mike, I just wanted to thank you for the best health and
fitness advice I have ever received. I have spent the past 3 days
riveted at my computer and soaking up every ounce of knowledge at my
computer. I am a 34 year old female, mother of one. I am 5'7" and
currently 121 lbs. Although most would consider this a healthy weight I
am lacking the muscle tone that I use to have. In the last year I have
fallen out of a consistent fitness regimen and have seen a slight
weight gain of about 6 lbs.

The number on the scale doesn't upset me as much as seeing the muscle
tone that I have lost. In researching on line for a new direction, I
ran across your article. It incorporated many concepts that I use to be
religious about following but then also opened my eyes to many myths
that have mislead me over the years. It was like a light bulb went off
above my head, literally. I sat down and thought about how I have
slowly made some dietary and exercise changes in the last year that
have directly contributed to my lost muscle tone. I am excited about
what the next few months will bring for myself and for my family.

I am doing very well with your program. I have already dropped 6 lbs
but more importantly I have seen a tremendous change in my muscle tone.
The notional plan was been incredibly easy to follow. It also opened up
my eyes to how mindlessly our culture eats. It is quite scary actually.
It isn't hard to make the right food choices once you realize what are
the right choices. It is so important for me to be a good role model
for my son Ryan. I am laying a foundation for him that will hopefully
lead to life time of healthy living for him.

The fitness program has been easy to work into my daily routine. I
happily cut back in the amount of cardio I was doing and increased my
weight training. I feel more engaged and in the moment when I am weight
training versus cardio. Ironically I have always been told by trainers
that I needed to do more cardio. Like magic, my muscles have "popped".
I can see more definition and lean lines than I have seen in years,
even at my lowest weight. I have already had to increase in repetitions
as I have seen my strength increasing. My favorite part of the day is
first thing in the morning when I wake up to do my 5 minute morning PT
session. My little boys runs into my room and jumps around with me
doing his "exercises". A 3 year olds energy is boundless!! Plus it is
wonderful to see him excited about exercise!

When I ran across your ebook I was hesitant. There is so much
information out there and so much bad information at that. I was
beginning to resign myself to the fact that I am in my mid thirties and
this is what happens as you age! Thankfully, I took the time to sit
down and read your book. My eyes were opened to many myths about diets,
nutrition, and exercise. Simply put, your program works. My strength &
muscle tone are back. My energy is boundless again. I couldn't be
happier with my decision to purchase your ebook. I have recommended it
to friends and family as I am excited to share my success with them.

My husband is due home from Iraq in less than a week now. I am so
excited to share your book with him. I know he will appreciate the
streamlined and highly effective workout. I will be sure to send photos
of our progress!!

Mike, again many thanks for taking the time to write a no nonsense book
about nutrition and fitness. It has made such a positive influence on
my life in such a short amount of time. Your dedication to your work
and to your clients is unparalleled. You truly care about people
achieving success. I would be more than happy to share my story as a
testimonial to the success of your nutrition and fitness program.

With appreciation and thanks,"
Heather Miller, USA

______________________________________________________

My name is Sue, and I'm a 48 year 'young' mother of 3 grown
children. Although I have been 'active' all of my life and rarely sit
still, I never 'exercised' until the day I met Mike Heatlie, just this
past year! When I met Mike I was 15 pounds heavier than my ideal
weight, healthy but not muscular nor fit, I was slowing down 'with
age', and my eating habits were good but not ideal. Unfortunately I was
letting my age in years dictate how I felt about my future, and I felt
like a middle aged woman who's best years had passed. I met Mike and
was immediately impressed by his energy level, smile and zest for every
second of life. I found out he was a fitness expert and I immediately
began asking him questions. He answered all of my questions, convinced
me of the importance of diet and exercise, and in a very supportive and
encouraging way got me focused on ME. Mike changed my outlook on my
future and the very next day I began to change my habits.

I purchased his ebook 'How to Lose 10 Pounds/Years in 5 Weeks' which I
have used as my guide every since. I've lost the 15 pounds I always
dreamed of losing, but more importantly I have dropped 3 dress sizes
and am proud of my new fit figure. I get comments all the time from
friends and family about how great I look... they often say I look 18
old years and they have never seen me happier. And I am happier! I've
spent my career as an accountant and financial planner, and I can tell
you that focusing on my personal fitness is the best investment I've
ever made and every little bit I do compounds tenfold!!!! Thank you
Mike for making my life so much better!

Sue Wood, Northern Virginia, USA

_________________________________________________________

"I decided that I wanted/needed to lose weight and get fit
(for the first time in my life) and so I made enquiries at a couple of
local health clubs. They were expensive and didn't fill me with
confidence and so I thought I had come up with the answer - build my
own home gym. A year later the gym was built and kitted out with some
basic equipment and so I started to "work-out". Six months later I
still weighed the same (well to be completely honest, had put on 5lbs)
and didn't feel one bit fitter - I was wasting my time and my money! I
needed help and so turned to the internet to find a personal trainer.
Up popped Mike Heatlie and the Mike Heatlie Personal Training Studio at
Meadowbank, and it's the best result from a Google search that I have
ever had. Mike is just brilliant and I can't recommend him enough.

Before our first session he emailed me and asked me to send a food
diary for the last week. I was very nervous as I was overweight, unfit
and uncoordinated, but at least I ate healthily......well that's what I
thought! Mike very quickly put me right on that score, impressing me
with his knowledge of nutrition, offering alternatives and backing it
all up with a helpful, caring attitude. We then started to exercise -
would I faint, fall off the treadmill, or be so uncoordinated as to
knock Mike out with a dumbbell? All of these thoughts flashed through
my increasingly panicked mind. Just over an hour later it was over and
....... it had been brilliant! I felt confident, filled with hope and
enthusiasm and had a real belief that I had found someone who could
help me to reach my goals. I now look forward to each session and for
the first time in my life enjoy exercising, even going as far as having
entered my first 10K.

I respect his knowledge and I admire his ability to motivate
and encourage me. He is never cruel, but pushes me just enough, showing
me that I can and will improve. He is funny and caring and he makes
each session different and challenging, but most of all enjoyable.

The results so far are amazing and four months later I have lost over a
stone, reaching my target weight and my body shape is the best that it
has ever been (according to my wife and I have to agree!). Next
goal...a six pack and with Mike's help it could, no sorry, will
happen!"

Derek R Radin - 14 lbs lighter - 5" off waist size!

________________________________________________________

"I have been training with Mike for the last 6 months. Mike is very
professional and very focused on helping me change. He is very
personable but is less concerned about being my mate than he is about
helping me to achieve my goals. His training sessions are hard but
varied so I don't feel bored. He has also made me realise it is about a
wider change in my lifestyle with things like making me keep my food
diary and helping me understand the things I can do to eat better as
well as exercise. I would thoroughly recommend working with Mike."

Deborah Thompson, Edinburgh.

_________________________________________________________

"I would highly recommend working with Mike Heatlie to get
into better shape, no matter where you stand when it comes to fitness.
Over the course of two months, Mike mentored me while getting into
shape for a bikini calendar shoot. I had just finished my first year at
college and needed to shed my freshman 15 lbs fast! And thanks so
muchMike I couldn't have been more happy with my results. The changes
were very noticeable and the diet and workouts were very doable. Mike
is extremely professional and knowledgeable. His passion for fitness is
very encouraging and contagious. The biggest lesson I learned from Mike
is that if you eat and work out properly, you don't have to spend hours
at the gym! Thank you Mike!"

Julie Wood, Virginia Tech University, USA

"I began reading your book and was hoping that there was no
food pyramid........I do not trust those things. At any rate, I don't
cook but next I'm going to read your recipe book & give that a try!

Your book has taught me something obvious but the way you put it
together formed a theme for me, organize yourself, your household, your
life, get it together, just do it, and ultimately, REAP WHAT YOU SOW. I
am going to apply that to my entire life.

I'm starting your program on Thursday of next week so I have time to
work out a comprehensive plan. Your book (and, believe me, I've read a
lot of them!) is the BEST weight loss and fitness book I've ever seen.
It's very realistic and personalized. It's balanced. It's the Truth! I
had seen some of the information you presented several places before,
but you also put forth a lot of great NEW information that debunked
myths and is just straightforward, and with a sense of humour (which I
appreciate!)"

Nancy Hashimoto

"Amazing!!! I started with Mike a few months ago because I'd always
been over weight and tried the gym and diets many times. I felt really
unhealthy!! Mike was so supportive I felt comfortable quickly and have
lost almost three stone. Mike will support you with every aspect of a
healthy lifestyle and it all just fell into place for me. Mike is
flexible when arranging sessions and the facilities and equipment are
excellent!!!!! I feel so much healthier and look better, dont think I
would have made the progress I have without Mike!!"

Amanda Waterson, Edinburgh

Learn how to lose fat from your body for life with Celebrity Personal
Trainer Mike Heatlie's epic weight-loss ebook and all for a price that
is half the price of one of his Personal Training sessions! The
investment of $49.95 you can compare to an evening meal, half the price
of a month's gym membership, a tank of gas/petrol, a concert ticket, or
even a parking ticket! With this minimal investment you can take the
first step into a world of greater health and well-being for you, you
deserve it!

Learn everything about getting lean and toned from the Trainer

who sculpted the figure of Gwen Stefani!

-

You too can look fabulous in only a matter of weeks! All the
knowledge you need is right here!!

"Before I started working with Mike I considered myself to be
pretty active with a reasonability good diet. Mike has helped me take
my fitness to a new level by introducing me to resistance training and
more intense cardio workouts. He has also helped me improve what and
when I eat. As a results my body shape has changed and I am now the
lightest and fittest I have ever been. Mike's sessions are always
focused and varied with a high level of intensity. He introduces new
moves that help you stay motivated when you are down the gym doing the
sessions on your own. It is the little things that help too; like
saying hello when you are doing your own workouts. If you are prepared
to put in the hard work and are ready to make the change then Mike
really can help you. Of course he isn't going to lift the weights for
you but you will have his support 100%."

Irene Somerville - 26 lbs lighter & 7" off her waist!

"As Mike talks confidently and passionately about exercise, the
attraction of having him as a personal trainer is evident.
He understands exactly how the body works and why it works that way."

Sarah Howden, Edinburgh Evening News

Click here to download the Contents & Preface pages!

Copyright � Mike Heatlie Personal Training 2007
The ebook format is a PDF file and is available in Adobe Acrobat.

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